UK

Your GP is a good first point of contact if you are struggling with your mental health. You can also call NHS 24 on 111.  

The Samaritans  24 hour support for anyone struggling. Call: 116 123 

Citizens Advice. Free advice on a range of areas including, claiming benefits, accommodation, employment, financial concerns. Each of the four UK nations have their own service.  

BACP – List of private counsellors which you can search by postcode or area of concern.

Mental Health Swims. Mental Health Swims is a community that welcomes and empowers everyone – people of all body shapes, skin colours, ages, backgrounds, genders, sexualities and abilities to enjoy the healing power of cold water and community.