International

Living life to the full. Self-help information about low mood and stress and all of the common linked problems this causes. Costs involved to access some of this material.  

NHS Inform. Mental health resources available from anywhere. Includes self-help guides available on the website for many mental health topics including anxiety, depression, panic, grief, anger and insomnia 

Silvercloud Suite of online CBT programmes (requires a fee). 

Togetherall | A safe community to support your mental health, 24/7 Online interactive emotional support (requires a fee).