Scotland

Breathing Space is a free confidential service for people in Scotland. Open up when you’re feeling down. Call: 0800 83 85 87

Citizens Advice Scotland. Free advice on a range of areas including, claiming benefits, accommodation, employment, financial concerns. Call:  0800 028 1456 

Health in Mind. Mental health support for people in Scotland. 

Money Advice Scotland. Debt advice and financial wellbeing support 

LGBT Health and Wellbeing. Scotland’s health and wellbeing charity for LGBTQ+ adults. Working to improve the physical, social, and mental health and wellbeing of LGBTQ+ adults (16+) in Scotland. 

Amina (The Muslim’s Women Resource Centre) – The Helpline service is a listening ear and signposting service for Muslim and women from ethnic minorities across Scotland. It is free from mobiles and landlines and will not appear on your phone bill. All calls are strictly confidential and non-judgemental; and Amina deals with clients in a faith and culturally sensitive manner. Service is available in English, Arabic, Punjabi, Urdu, but a translation service can be accessed for other languages. Helpline: Monday to Friday 10am – 4pm 0808 801 0301 Email: helpline@mwrc.org.uk